Vitamin C, total ascorbic acid in Potatoes, boiled, cooked without skin, flesh, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, boiled, cooked without skin, flesh, without salt there is 7.4 mg of Vitamin C, total ascorbic acid.
Potatoes, boiled, cooked without skin, flesh, without salt
Potatoes, boiled, cooked without skin, flesh, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, boiled, cooked without skin, flesh, without salt are listed below.
Water
|
77.46 g
|
77.46
|
g
|
Energy (calorie)
|
86 kcal
|
86
|
kcal
|
Energy (joule)
|
360 kJ
|
360
|
kJ
|
Protein
|
1.71 g
|
1.71
|
g
|
Total lipid (fat)
|
0.1 g
|
0.1
|
g
|
Ash
|
0.72 g
|
0.72
|
g
|
Carbohydrate, by difference
|
20.01 g
|
20.01
|
g
|
Fiber, total dietary
|
1.8 g
|
1.8
|
g
|
Sugars, total
|
0.89 g
|
0.89
|
g
|
Sucrose
|
0.18 g
|
0.18
|
g
|
Glucose (dextrose)
|
0.33 g
|
0.33
|
g
|
Fructose
|
0.28 g
|
0.28
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
Iron, Fe
|
0.31 mg
|
0.31
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
40 mg
|
40
|
mg
|
Potassium, K
|
328 mg
|
328
|
mg
|
Sodium, Na
|
5 mg
|
5
|
mg
|
Zinc, Zn
|
0.27 mg
|
0.27
|
mg
|
Copper, Cu
|
0.167 mg
|
0.167
|
mg
|
Manganese, Mn
|
0.14 mg
|
0.14
|
mg
|
Selenium, Se
|
0.3 µg
|
0.3
|
µg
|
Vitamin C, total ascorbic acid
|
7.4 mg
|
7.4
|
mg
|
Thiamin
|
0.098 mg
|
0.098
|
mg
|
Riboflavin
|
0.019 mg
|
0.019
|
mg
|
Niacin
|
1.312 mg
|
1.312
|
mg
|
Pantothenic acid
|
0.509 mg
|
0.509
|
mg
|
Vitamin B-6
|
0.269 mg
|
0.269
|
mg
|
Folate, total
|
9 µg
|
9
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
9 µg
|
9
|
µg
|
Folate, DFE
|
9 µg
|
9
|
µg
|
Choline, total
|
13.2 mg
|
13.2
|
mg
|
Betaine
|
0.2 mg
|
0.2
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
1 µg
|
1
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
2 IU
|
2
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
9 µg
|
9
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.01 mg
|
0.01
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
2.2 µg
|
2.2
|
µg
|
Fatty acids, total saturated
|
0.026 g
|
0.026
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.016 g
|
0.016
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.004 g
|
0.004
|
g
|
Fatty acids, total monounsaturated
|
0.002 g
|
0.002
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
0.001 g
|
0.001
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.043 g
|
0.043
|
g
|
18:2 undifferentiated
|
0.032 g
|
0.032
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.027 g
|
0.027
|
g
|
Threonine
|
0.062 g
|
0.062
|
g
|
Isoleucine
|
0.07 g
|
0.07
|
g
|
Leucine
|
0.103 g
|
0.103
|
g
|
Lysine
|
0.104 g
|
0.104
|
g
|
Methionine
|
0.027 g
|
0.027
|
g
|
Cystine
|
0.022 g
|
0.022
|
g
|
Phenylalanine
|
0.076 g
|
0.076
|
g
|
Tyrosine
|
0.064 g
|
0.064
|
g
|
Valine
|
0.096 g
|
0.096
|
g
|
Arginine
|
0.079 g
|
0.079
|
g
|
Histidine
|
0.038 g
|
0.038
|
g
|
Alanine
|
0.053 g
|
0.053
|
g
|
Aspartic acid
|
0.419 g
|
0.419
|
g
|
Glutamic acid
|
0.287 g
|
0.287
|
g
|
Glycine
|
0.051 g
|
0.051
|
g
|
Proline
|
0.062 g
|
0.062
|
g
|
Serine
|
0.075 g
|
0.075
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Potatoes, boiled, cooked without skin, flesh, without salt